PHYSICAL ACTIVITY LEVEL

• 1,2 – minimal physical activity (e.g., during illness or injury when you spend most of the day lying or sitting)
• 1,4 – sedentary lifestyle (you drive to and from work, work sitting down, no planned physical activity)
• 1,5 – low activity lifestyle (exercise 1-2 times per week)
• 1,6 – moderately active lifestyle (exercise 2-3 times per week, occasional spontaneous additional activity)
• 1,7 – active lifestyle (exercise 3+ times per week, moderately frequent additional activity)
• 1,8 – 2.0 – highly active lifestyle (e.g., physical work + exercise 3+ times per week or professional sports)